This kind of meditation doesn’t try to explain or convince. It doesn’t ask you to say the right words. It’s simply being here — body, breath, heart — before mystery. We don’t chase thoughts away, and we don’t hold on to them either. We let them pass, like wind over water. The words we use aren’t meant to fill the mind — they gently make room. With each line, there are fewer words, but not less meaning. As the words fade, the experience remains. Our presence is our meditation. Our breath carries

This Kindness-meditation is a part of Wholish series for breathing and meditation.  A gentle, two-voice contemplation helps you meet whatever you’re feeling with warmth instead of judgment. Through simple hand-to-heart grounding, compassionate phrases, and reminders of our shared human experience, this dialogue softens harsh self-talk, steadies the breath, and opens space around the heart. Press play when life feels tight or you’re unsure what to do next—slow down, listen in, and let kindness b

Best listened to already in bed, there’s nothing to do and nothing to get right: settle, soften, and allow sleep to find you.